Adaptive Fitness & Motor Development
Lower Body Strength
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Beginner Lower Body Strength – Backward Scooter Exercise (1:25)
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Beginner Lower Body Strength – Sitting Scooter Backward Motion (1:26)
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Beginner Sitting Scooter – Lower Body Strength (Backward Motion) (1:18)
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Laying on Your Back Scooter Activity – Backward Motion, Lower Body Strength (Beginner Level) (1:18)
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Lower Body Strength on the Scooter – Laying on Your Back (Beginner Level) (1:25)
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Lower Body Strength: Low-Bounce Trampoline — Beginner Level, Hopping Forward (1:39)
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Lower Body Strength: Lateral Movement — Beginner Level, Two-Foot Hopping on a Trampoline (1:19)
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Lower Body Exercise – Beginner Squats from the Chair (1:41)
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Lower Body Strength: Lunges — Beginner Level, Both Hands Against Wall for Support (1:21)
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Beginner Lower Body Strength – Backward Hopping (1:08)
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Lower Body Strength: Heel Raises — Beginner Level, Both Hands Against Wall for Support (1:58)
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Beginner Lower Body Strength – Sitting Scooter Exercise (1:26)
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Lower Body Strength: Backward Hopping — Beginner Level, Trampoline (1:13)
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Lower Body Strength: Beginner Level — Rock Wall Standing Hold, 10–15 Seconds (1:44)
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Lower Body Strength: Beginner Squats Using a Chair (1:41)
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Lower Body Strength: Calf Raises — Beginner Stage, Hands Against Wall for Support (1:20)
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Sitting Scooter Backward Motion – Lower Body Strength (Intermediate Level) (1:24)
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Laying on Your Back Scooter Activity – Lower Body Strength (Intermediate Level) (1:07)
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Laying on Your Back Scooter Activity – Backward Motion, Lower Body Strength (Intermediate Level) (1:17)
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Intermediate Lower Body Strength – Sitting Scooter Forward Motion (1:19)
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Intermediate Lower Body Strength – Lateral Movement Jumping Over the Hurdle (1:00)
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Lower Body Strength: Calf Raises — Intermediate Level, One-Hand Support Against the Wall (1:05)
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Intermediate Lower Body Strength – Single Leg Backward Hopping Over the Hurdle (1:02)
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Lower Body Strength: Stationary Lunges — Intermediate Level, One-Hand Support Against the Wall (1:13)
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Lower Body Strength: Walking Lunges — Intermediate Level, No Support (1:24)
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Lower Body Strength: Squats — Intermediate Level with Therapeutic Weighted Ball Against the Wall (2:21)
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Advanced Lower Body Strength – Sitting Scooter Pull Exercise (1:17)
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Laying on Your Back Scooter Activity – Lower Body Strength (Advanced Level) (1:29)
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Sitting Scooter Backward Motion – Lower Body Strength (Advanced Level) (1:38)
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Advanced Sitting Scooter – Lower Body Strength (1:17)
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Laying on Your Back Scooter Activity – Forward Motion, Lower Body Strength (Advanced Level) (1:29)
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Lower Body Strength – Galloping (0:47)
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Lower Body Strength – Frog Jump (0:45)
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Advanced Lower Body Strength – Backward Hurdle Hops (0:52)
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Advanced Lower Body Strength – Plyometric Box Jump (20-Inch Box) (1:09)
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Horizontal Jump – Lower Body Strength Exercise (1:29)
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Advanced Lower Body Strength – Two-Leg Backward Hopping Over the Hurdle (1:01)
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Lower Body Strength: Intermediate Squat Using the Wall for Support (1:16)
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Lower Body Strength – Intermediate Step-Up onto a Plyometric Box (1:50)
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Lower Body Strength: Advanced Squat — No Support (1:14)
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Lower Body Strength: Calf Raises — Advanced Level, No Support (1:02)
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Lower Body Strength: Heel Raises — Intermediate Level, One-Hand Support Against Wall (1:01)
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Lower Body Strength: Intermediate Level — Two-Foot Hopping On and Off the Mat (0:53)
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Lower Body Strength: Heel Raises — Advanced Level, No Support (1:06)
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Lower Body Strength: Lunges — Advanced Level, No Support (1:15)
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Lower Body Strength: Advanced Lunges with Therapeutic Weighted Ball (0:58)
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Lower Body Strength: Squats — Advanced Level with Therapeutic Weighted Ball, No Support (1:08)
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Lower Body Strength: Squats — Advanced Level with Therapeutic Weighted Ball, No Support (1:54)
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Lower Body Strength: Climbing Wall — Advanced Level, Lateral Movement (1:40)
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Lower Body Strength: Advanced Level — Single-Leg Forward Hopping on a Trampoline (1:22)
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Lower Body Strength: Advanced Level — Single-Leg Lateral Hopping on a Trampoline (1:07)
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Lower Body Strength: Advanced Level — Single-Leg Backward Hopping on a Trampoline (1:03)
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Lower Body Strength – Advanced Step-Up onto a Plyometric Box (1:30)
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Lower Body Strength – Lateral Hopping On and Off the Mat and Trampoline (0:51)
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Lower Body Strength – Backward Jumping On and Off the Mat on the Trampoline (0:57)
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Vertical Jump – Lower Body Strength Exercise (0:49)
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Lower Body Strength – Frog Jumps (1:37)
Core Strength
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Core Strength, Beginner: Scooter, Kneeling and Pushing Forward (0:47)
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Core Strength, Beginner: Scooter, Sitting Upright, Pushing Backward (1:10)
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Core Strength, Beginner Lateral Plank: Sideways Using the Wall for Support (0:37)
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Core Strength – Modified Leg Raise, Beginner Level: One Leg Bent, One Foot on the Ground (0:43)
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Core Strength – Beginner Plank: Arms Bent, Knees on the Floor (1:06)
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Core Strength, Beginner: Lying on Your Back on the Scooter (0:58)
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Core Strength – Floor Rolls, Intermediate Level (0:44)
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Core Strength, Intermediate: Balance Board, Two Feet on the Board (0:59)
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Core Strength, Intermediate: Sitting Upright on the Scooter, Pushing Backward (1:00)
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Core Strength, Intermediate Level: Lying on Your Back on the Scooter (1:03)
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Core Strength, Intermediate Level: Bear Crawl with Scooter, Both Hands on Scooter (0:47)
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Core Strength – Forward Crawling (1:01)
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Core Strength – Lateral Plank (Side Plank), Arms Bent (1:18)
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Core Strength – Advanced Sit-Ups, Arms Crossed Over Chest (0:55)
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Core Strength – Crunches, Both Legs Bent (0:44)
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Core Strength – Leg Raise, Both Legs Extended Out (0:44)
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Core Strength – Scissors Kick (0:49)
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Core Strength – Lateral Leg Raise With Leg Straight (0:59)
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Core Strength – Dip Twists (0:44)
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Core Strength – Mountain Climbers (0:48)
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Core Strength, One Leg Balance, Moving Your Legs in Different Directions (0:52)
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Core Strength, Balance Beam (1:07)
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Core Strength, Advanced: Lying on Your Back on the Scooter, Pulling Forward (0:59)
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Core Strength, Scooter: Intermediate to Advanced, Knees Bent on the Scooter (1:04)
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Core Strength, Intermediate to Advanced: Student on Scooter with Knees Bent, Pushing Backward (0:59)
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Core Strength, Backward Crawling (0:46)
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Core Strength, Sideways Crawling: Left and Right (0:57)
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Core Strength, Bear Crawl Backward (0:40)
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Core Strength, Bear Crawl, Moving Sideways (0:41)
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Core Strength, Crab Walk, Going Forward (0:53)
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Core Strength, Crab Walk, Moving Backward (0:52)
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Core Strength, Crab Walk, Moving Sideways (0:49)
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Core Strength, Mountain Climber, Advanced: Running Motion (0:42)
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Core Strength, Advanced Plank, Straight Arms (0:49)
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Core Strength, Side Plank, Straight Arms (0:47)
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Core Strength, Advanced: Forward Plank, Bent Arms (0:43)
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Core Strength, Zipliner (0:50)
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Core Strength, Advanced: Monkey Bars (1:00)
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Core Strength, Advanced: Balancing on One Leg (0:46)
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Core Strength, Bicycle Crunches, Advanced Level (0:49)
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Core Strength, Advanced: Flutter Kicks (0:42)
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Core Strength, Advanced: Sit-Ups with Cross-Body Rotation (0:50)
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Core Strength, Advanced: Seated Sit-Up with Isolated Cross-Body Rotation (0:44)
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Core Strength, Advanced: Russian Twist (0:47)
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Core Strength, Advanced: Bear Crawl with Scooter, Both Hands on Scooter (0:47)
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Core Strength — Back Leg Extension in Crawling Position (1:10)
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Core Strength — Arm Extension in Crawling Position (1:01)
Upper Body
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Forward Arm Raises with a Therapeutic Weighted Ball (One Hand & Both Hands) – Beginner Level (1:05)
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Bicep Curls with a Soft Therapeutic Weighted Ball – Intermediate Level (2:24)
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Beginner Upper Body Strength – Scooter Pulling Exercise (Biceps Focus) (2:08)
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Core Strength – Beginner Level: Pulling Forward With Hands and Feet From the Floor (0:58)
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Beginner Lateral Movement Using a Therapeutic Weighted Ball (Seated) (1:28)
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Beginner Bicep Curls on the Scooter – Laying on the Stomach (Forward Motion) (2:08)
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]Beginner Shoulder Press with a Soft Therapeutic Weighted Ball (Seated) (1:52)
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Beginner Tricep Extensions with a Soft Therapeutic Weighted Ball (Seated) (2:34)
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Beginner Scooter Activity – Triceps Focus (Laying on Stomach, Backward Motion) for Upper Body Strength (2:00)
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Beginner Upper Body Strength Using the Scooter – Forward Motion (Kneeling Position) (1:37)
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Bicep Curls with a Soft Therapeutic Ball – Beginner Level (Seated) (2:52)
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Chest Press with a Therapeutic Weighted Ball (One Hand & Both Hands) – Beginner Level (1:12)
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Forward Arm Raises with a Therapeutic Weighted Ball (One Hand & Both Hands) – Intermediate Level (1:30)
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Core Strength – Intermediate Level: Scooter, Laying on Your Back, Pulling Forward (1:03)
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Lateral Flies with a Therapeutic Weighted Ball (One Hand & Both Hands) – Intermediate Level (1:38)
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Chest Press with a Therapeutic Weighted Ball (One Hand & Both Hands) – Intermediate Level (0:48)
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Intermediate Tricep Extensions with a Soft Therapeutic Weighted Ba (1:39)
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Intermediate Shoulder Press with a Soft Therapeutic Weighted Ball (1:02)
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Intermediate Upper Body Strength – Controlled Bear Crawl Scooter Exercise (1:22)
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Intermediate Scooter Activity – Bicep Curls (Forward Motion) for Upper Body Strength (1:48)
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ntermediate Scooter Activity – Upper Body Strength (Triceps Focus, Lying on the Stomach, Backward Motion) (1:47)
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Intermediate Upper Body Strength Using the Scooter – Forward Motion (Bear Crawl Position) (1:22)
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Forward Raises with a Therapeutic Weighted Ball (One Hand & Both Hands) – Advanced Level (1:34)
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Lateral Flies with a Therapeutic Weighted Ball (One Hand & Both Hands) – Advanced Level (1:19)
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Chest Press with a Therapeutic Weighted Ball (One Hand & Both Hands) – Advanced Level (1:28)
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Advanced Upper Body Exercises – Using Scooter (1:13)
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Bicep Curls with a Soft Therapeutic Weighted Ball – Advanced Level (1:43)
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Advanced Upper Body Strength – Backward Scooter Push Exercise (1:47)
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Upper Body Strength on the Scooter – Hand Pulls with Knees Bent (Advanced Level) (1:23)
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Advanced Arm Strength Using the Scooter – Running Forward (Advanced Level) (1:13)
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Advanced Upper Body Strength Using the Scooter – Pushing Backward (Triceps Focus) (1:29)
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Advanced Scooter Activity – Bicep Curls (Forward Motion) for Upper Body Strength (2:04)
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Core Strength – Advanced Level: Laying on Your Back, Pulling Forward (0:59)
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Advanced Tricep Curl with a Soft Therapeutic Weighted Ball (2:15)
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Advanced Shoulder Press with a Soft Therapeutic Weighted Ball (1:30)
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Wall Push-Ups — Both Hands (1:07)
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Push-Up with One Hand (1:19)
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Knee Push-Ups (1:27)
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Upper Body Strength — Chair Dips, Knees Bent (1:25)
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Upper Body Strength — Chair Dips with Legs Straight (1:38)
Cardiovascular Fitness
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Cardiovascular Exercise: Jumping Jacks (0:55)
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Cardiovascular Exercise: Stationary Running (1:13)
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Cardiovascular Exercise: Frog Jumps (0:59)
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Crawling Forward, Backward, and Sideways (1:12)
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Cardiovascular Exercise: Hopping Sideways with Both Feet (0:56)
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Cardiovascular Exercise: One-Leg Forward Noodle Jump (1:20)
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Cardiovascular Exercise: Hopping Forward with Both Feet (1:12)
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Cardiovascular Exercise: Noodle Jump Sideways (1:06)
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Cardiovascular Exercise: Hopping on One Leg Backward (1:18)
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Cardiovascular Exercise: Hopping Backward with Both Feet (0:58)
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Cardiovascular Exercise: Galloping (1:10)
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Cardiovascular Exercise: Skipping (0:58)
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Cardiovascular Exercise: Mountain Climbers (1:04)
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Cardiovascular Exercise: High Knees Running (1:47)
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Cardiovascular Exercise: Noodle Jump Forward (1:37)
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Cardiovascular Exercise: High Knees Moving Sideways (1:36)
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Cardiovascular Exercise: Split Jumps (1:22)
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Cardiovascular Exercise: Sky Jump (0:59)
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Cardiovascular Exercise: Burpees (1:05)
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Cardiovascular Exercise: Burpees — Push-Up to Squat Jump (1:23)
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Cardiovascular Exercise: Jump Rope in Motion (1:29)
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Cardiovascular Exercise: Squat Jump from the Half Position (1:12)
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Cardiovascular Exercise: Stationary Running (1:22)
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Cardiovascular Exercise: Butt Kicks (0:54)
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Cardiovascular Exercise: Butt Kicks in Motion (1:04)
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Cardiovascular Exercise: Straight-Leg Bounce (1:05)
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Cardiovascular Exercise: A and B Skips (1:22)
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Cardiovascular Exercise: A-to-B Skips in Motion (1:07)
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Cardiovascular Exercise: Straight-Leg Bounce in Motion (0:51)
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Cardiovascular Exercise: Stationary Jump Rope (2:03)
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Cardiovascular Exercise: Running Backward (1:10)
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Cardiovascular Exercise: Noodle Jump on the Trampoline (1:33)
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Cardiovascular Exercise: Trampoline Jumps Sideways (1:13)
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Cardiovascular Exercise: Balloon Chase (1:34)
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Cardiovascular Exercise: Floor Noodle Jump Forward (1:27)
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Cardiovascular Exercise: One-Leg Sideways Jump (1:07)
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Cardiovascular Exercise: Scooter Push (1:46)
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Cardiovascular Exercise: Mountain Climbers — Two Feet In & Out (0:47)
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Cardiovascular Exercise: Forward One-Leg Hopping (1:28)
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Cardiovascular Exercise: One-Leg Hopping Sideways (1:02)
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Forward Crab Walk (1:39)
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Sideways Crab Walk (1:19)
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Crab Walk Backwards (1:06)
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Forward Snake Crawl (1:30)
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Backward Snake Crawl (1:10)
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Snake Crawling Sideways (1:45)
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Forward Wheelbarrow Walk (1:42)
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Invisible Jump Rope (1:09)
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Invisible Boxing (1:44)
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Hopscotch (0:59)
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Stair Walking Forward (1:10)
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Sideways Stair Walking Cardiovascular (1:12)
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Running Up the Stairs (1:06)
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Sideways Stair Running (0:54)
