LCF KIDS Online Program

LCF KIDS Online program is designed to help parents teach their children gross skills and fine motor skills, sports skills, athletic skills, adaptive fitness and how to ride a bike, in the comfort of their own home and at their own pace.



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Adaptive Fitness for Kids and Young Adults with Special Needs — From Home

LCF KIDS Online is a growing library of 200+ step-by-step video lessons in adaptive and functional fitness, built for kids and young adults with special needs, including autism, ADHD, Down syndrome, and other developmental differences. Lessons cover Upper Body, Lower Body, and Core Strength, organized Beginner to Advanced so there's always a clear next step, and the vast majority need little to no equipment, just simple, guided movement your child can follow safely at home. Taught by Ricardo Cunningham, a 21-year adaptive fitness specialist and five-time published author, and built on 16+ years running LCF Kids and LCF Adult in Falls Church, Virginia. Coming soon: adaptive sports, adaptive swimming, bike riding, and more motor development programs, added as new video libraries go live. Have a child with specific needs? Email us and we will build a custom program around your child's goals. Get Moving. Get Stronger. Get Confident. Ready to get started? Explore our programs and enroll today, or email us directly at info@lcfkids.com with any questions — we personally respond to every message.

Featured Course

Fitness & Strength Program
This is a fully online, at-home program — no gym membership, no waiting rooms, no driving across town. The vast majority of our 200+ video lessons use little to no equipment, just simple, guided movement your child or young adult can follow safely at home, with a few videos showing how extras like a resistance ball, a scooter, or a trip to a local trampoline park can add extra therapeutic value when available. Lessons are organized Beginner to Advanced across Upper Body, Lower Body, Core, and Cardio, so there's always a clear next step. Taught by Ricardo Cunningham, a 21-year Adaptive PE specialist and five-time published author who has turned movement into confidence for kids and young adults with special needs — a mission that started with his own family. Ricardo also owns LCF Kids and LCF Adult, run for over sixteen years, and personally reads and responds to every question parents send in.
Ricardo Cunningham Ricardo Cunningham
$79/month